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There is a time in the life of a busy multi-sport athlete (and especially the longer, time-constrained, endurance athlete) when eating is a must, it must be a complete meal, and it must be fast.
Most triathletes take supplements. With increased energy and nutrient requirements, a desire to perform at the best, and a greater degree of food and training based inflammation, we really can get a bit of an advantage by taking supplements (legally, of course).
Whenever a person makes the decision to start training they can notice that it can be rather difficult to know about the benefits that are shown by training.
Have you ever traveled to a triathlon, pulled up to a grocery store in your rental car, fresh from the airport and starved for healthy travel food to take back to your hotel room, rented home, condo or apartment? Have you ever been on a long road trip to a triathlon and needed healthy travel food for real meals to eat on the go? Have you ever wondered if there is a healthy travel food alternative to canned food, jerky and trail mix when you’re camping on the go? Then this article was designed for you, because these are the top 13 healthy travel food items I grab at a grocery store to make quick meals while I’m traveling.
There are creative variations on the traditional triathlon distances (such as some races that make the swim longer to appease the swimmers among us, or the races that make the bike longer to make us feel like we’re getting deserved mileage from our pimped out time trial bike, or the races that make the run longer to simply be masochistic and cruel), there are generally 4 triathlon distances: Sprint, Olympic, Half-Ironman and Ironman. So to help you with your triathlon race season preparation, here’s a quick peak at the pros and cons of each distance in triathlon.
